Work and play at The Post

Posted on Posted in Backblasts
  • When: 05/16/23
  • QIC: Mr. Smooth
  • The PAX: Box Fan, Bada Boom (Respect), Sandy, Star 69, Xavier Hollander (Respect), Ski Bass (FNG, Respect), Drainage, Flo

9 HIM made their way to The Post in Twenty Mile for a beatdown and some football. The thang:

6:35am – 6:40am  Stretch/warm up in Cadence

Side straddle hops

The Reacher

Limp member  OYO

Downward dog   OYO

Peter parker  OYO

Michael Phelps

Hill Billy


6:45am – 7:10am

Partner up (one partner jogs while other partner):

Total of:

150 Merkins

200 Big boy sit ups

250 Squats

200 Mountain Climbers (1 is 1)

150 Side Straddle Hops

(After you finish, plank for the 6 or help a fellow HIM finish


7:10am – 7:15am  Ultimate football


Downward Dog OYO

Peter Parker OYO


Any FNGs?

Name-a-rama, Birth name, age, and F3 name

Prayer requests? F3 is not a religious organization, but I am a Christian and will lead us in prayer


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