- When: 05/16/23
- QIC: Mr. Smooth
- The PAX: Box Fan, Bada Boom (Respect), Sandy, Star 69, Xavier Hollander (Respect), Ski Bass (FNG, Respect), Drainage, Flo
9 HIM made their way to The Post in Twenty Mile for a beatdown and some football. The thang:
6:35am – 6:40am Stretch/warm up in Cadence
Side straddle hops
The Reacher
Limp member OYO
Downward dog OYO
Peter parker OYO
Michael Phelps
Hill Billy
RECOVER
6:45am – 7:10am
Partner up (one partner jogs while other partner):
Total of:
150 Merkins
200 Big boy sit ups
250 Squats
200 Mountain Climbers (1 is 1)
150 Side Straddle Hops
(After you finish, plank for the 6 or help a fellow HIM finish
7:10am – 7:15am Ultimate football
STRETCH
Downward Dog OYO
Peter Parker OYO
Count-a-rama
Any FNGs?
Name-a-rama, Birth name, age, and F3 name
Prayer requests? F3 is not a religious organization, but I am a Christian and will lead us in prayer
Pledge