Andy Dufresne…

Posted on Posted in Backblasts
  • When: 05-19-2023
  • QIC: Papa Smurf
  • The PAX: Goggins HalfMoon Outhouse Felony Inside Out

A chatty group of men graced the turf of Sunshine Park on a hot and humid morning…
The Q was gonna go all Shawshank Redemption on the lads but as fate would have it, an audible ensued…

WARM UP
The Usual Stuff: stretches, SSH, Reacher, Spider-Man’s stretch, Toy soldier.

The Thang

100 Yard bear crawl
Mosey back
Lunge
Mosey to park
10-15-20
Swing pulls big bois merkins
Lap
Hoops court. Lunges.
20 merkins.
Skate Park. 10-15-20
Dips side step ups LBC’s
Mosey to tennis court
Balls to the walls
Mosey to center
COR NOR
COT
PRAYERS FOR EVERYONE
thanks for letting me lead.

Leave a Reply