- When: 05/23/2023
- QIC: Septum
- The PAX: Tron, Farrah and Farrah, Eileen, Extinguisher, LIFO, Icy Hot, Pyro, D-5, Bruiser
10 pax met in the gloom at Chop Shop to enjoy heaping portions of biscuits and gravy (sausage gravy of course) with no regard to calories. It was disgusting.
Warm ups:
sshs, reachers, Don Quixotes, Michael Phelps, big arm circles forward/backward
The thang :
biscuit: 1m jump rope run to stop sign pick up six one minute jump rope.
gravy: pull ups, 10 blockees, 20 dips, 30 v-ups
biscuit: 1m jump rope run to stop sign pick up six one minute jump rope
gravy: 5 pull ups, 10 burpees, 20 curls, 30 big boys
biscuit: 1m jump rope run to stop sign pick up six one minute jump rope
gravy: 5 pull ups, 10 man makers, 20 squats, 30 leg lifts
1m jump rope
10 murder bunnies stop pax call out exercise (20 reps) x3
COT: Thanks for giving me the opportunity to lead. You all make me better.
Free coffee on Tuesdays!! Come visit chop shop!