Beautiful Morning

Posted on Posted in Backblasts
  • When: 05/26/2023
  • QIC: Heist
  • The PAX: Botox, Loudmouth, Pottymouth, DeleteDelete, Mr Magoo, Drake, Aquaman, Goodnight Moon, CAD, Tazz, Tadpole, Heist

It was a beautiful morning at The Vet, 12 Pax showed up to enjoy the beautiful weather.

Warm up:
SSH, Reacher, Don Quixote, Michael Phelps, Chinooks, Spreaders, Imperial Walkers

Work Out:
Partnered up for some B.O.M.B.S.
50 Burpees
100 OH Press with Cindy
150 Merkins
200 BBSUs
250 Squats with Cindy
Parter runs suicides, then switch.

Finished that up… on to some arm work.

22s Cindy curls and dips, like 11s but by 2s (20 curls, 2 dips; 18 curls, 4 dips; etc)

Announcements: The Fallen on Memorial Day, keep an eye on Slack for details. Last week for Trinity food drive.

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