It was a beautiful morning at The Vet, 12 Pax showed up to enjoy the beautiful weather.
SSH, Reacher, Don Quixote, Michael Phelps, Chinooks, Spreaders, Imperial Walkers
Partnered up for some B.O.M.B.S.
100 OH Press with Cindy
250 Squats with Cindy
Parter runs suicides, then switch.
Finished that up… on to some arm work.
22s Cindy curls and dips, like 11s but by 2s (20 curls, 2 dips; 18 curls, 4 dips; etc)
Announcements: The Fallen on Memorial Day, keep an eye on Slack for details. Last week for Trinity food drive.