12 PAX joined on a Tuesday morning after The Fallen. Some Rucking, and some running. QIC put out a disclaimer on Slack that there would be No Bridge work on 5/31. Lucky for the PAX that today is 5/30 and NOT 5/31, so there WOULD be Bridge work! Of course, IO being the Einstein that he is was not fooled by that disclaimer, and STILL Posted!
Warmups (In Cadence)
o Michael Phelps (10)
o Reacher (10)
o Down Dog, Up Dog
o Runners stretch right and left
o Pigeon right and left
o SSH’s 20
• Mosey to Bridge
• 2nd Light workout
o Run to second streetlight, back 1 streetlight.
o Repeat over bridge running to 2nd light in front of you then back 1 light until you make it all the way over.
o Mosey back over bridge and Halt on the West side.
• Mosey back to flag.
• Head count, COT, Announcement & Prayer Requests
• “What you do for yourself dies with you when you leave this world. What you do for other’s lives on forever!”
In the end, 4 miles and a lot of incline bridge work!