Gratitude at The Post

Posted on Posted in Backblasts
  • When: 05/30/2023
  • QIC: Mr. Smooth
  • The PAX: Gronk, Check Please, Spaceballs, Box Fan, Slash, Drainage

7 HIM came out to The Post the day after Memorial Day when we honored The Fallen with a theme of Gratitude. Being grateful for where we live, this country, and the life we get to live. We get the opportunity to workout and come together as brothers.

The Thang:

The Reacher

Downward Dog

Peter Parker

Side straddle hops

The Michael Phelps

Mosey with stops along the way for Merkins, Big boys, Squats, Mountain climbers, Side straddle hops, flutter kicks, Bobby Hurleys, Plank jacks, sprints

Stretch/cool down


Name a rama

Prayer requests

Pledge and picture


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