7 HIM came out to The Post the day after Memorial Day when we honored The Fallen with a theme of Gratitude. Being grateful for where we live, this country, and the life we get to live. We get the opportunity to workout and come together as brothers.
Side straddle hops
The Michael Phelps
Mosey with stops along the way for Merkins, Big boys, Squats, Mountain climbers, Side straddle hops, flutter kicks, Bobby Hurleys, Plank jacks, sprints
Name a rama
Pledge and picture