- When: 05/30/2023
- QIC: Mr. Smooth
- The PAX: Gronk, Check Please, Spaceballs, Box Fan, Slash, Drainage
7 HIM came out to The Post the day after Memorial Day when we honored The Fallen with a theme of Gratitude. Being grateful for where we live, this country, and the life we get to live. We get the opportunity to workout and come together as brothers.
The Thang:
The Reacher
Downward Dog
Peter Parker
Side straddle hops
The Michael Phelps
Mosey with stops along the way for Merkins, Big boys, Squats, Mountain climbers, Side straddle hops, flutter kicks, Bobby Hurleys, Plank jacks, sprints
Stretch/cool down
Announcements
Name a rama
Prayer requests
Pledge and picture