- When: 06/03/2023
- QIC: 3 Peat
- The PAX: Papa, house keeping , IO, Felony, Triple Bogey, Uncle Leo, wrangler, Burt, Goggins, worm , The Force
We had 12 Studs today, participating in an hour long session with Cindy .
Stretches and Warma A Rama . You know the drill. Preparation for the Thang. Break up in 4 groups .
4 corners , never leave Cindy behind. Each body part .
Corner 1 … Shoulder press, Skaters, Shoulder taps. X 10
Corner 2….Curls, SSH, American Hammers. X 10
Corner 3…Dead Lifts, Squat Jumps, LBC’s x10
Corner 4…squats, Bobby Hurleys, Heels to Heaven x10 . X 4 rounds .
Turn the Page Bob
4 corners Round 2 X 2
Corner 1…front raises, reverse lunges, high plank, low plank x10, plank jacks
Corner 2…20 flutter kicks, 20 BBS, 20 LBC’s, 20 Heels to Heaven
Corner 3….x10 Irkins, Derkins, right hand , left hand on the block
Corner 4…x10 Rows each arm, Mtn climbers ,flutter kicks, pull ups .
COT …prayers for all .