9 HIM came out to the Post this morning and one of them was an FNG who was curious during the COT so we of course welcomed him into the circle as an FNG and he left as Subway. With a theme of faith, the HIM worked hard and showed what F3 is all about. Truly an honor to lead this morning!
Side Straddle hops, Downward Dog, limp member, Peter parker, Michael Phelps, The Hill Billy
Partner workout total of 150 merkins, 200 Big boys, 250 squats, 200 mountain climbers, 150 side straddle hops with the other partner doing a mosey in between.