Putting the Faith in F3

Posted on Posted in Backblasts
  • When: 06/06/23
  • QIC: Mr. Smooth
  • The PAX: Star 69, Check Please, Xavier Hollander, Sandy, Stalker, Bada Boom, Box Fan, Subway (FNG)

9 HIM came out to the Post this morning and one of them was an FNG who was curious during the COT so we of course welcomed him into the circle as an FNG and he left as Subway. With a theme of faith, the HIM worked hard and showed what F3 is all about. Truly an honor to lead this morning!

 

The Thang:

Side Straddle hops, Downward Dog, limp member, Peter parker, Michael Phelps, The Hill Billy

Partner workout total of 150 merkins, 200 Big boys, 250 squats, 200 mountain climbers, 150 side straddle hops with the other partner doing a mosey in between.

Count-a-rama

Name-a-rama

Announcements

Prayer

Pledge

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