June 13, 2023. 74 degrees F, 97% humidity, wind 6mph SW.
Asgard, Fleming Island, FL
8 PAX entrusted YHC with their morning, which I don’t take lightly, so I’ve prepared something extra special.
SSH x20 IC
Butt Kickers x20 IC
LBAC Forward x15 IC
LBAC Backwards x15 IC
Moroccan Night Club x15 IC
Wonder Bra x15 IC
Don Quixote x10 IC
Reacher x10 IC
Side Shuffle Run across the parking lot and back
Karaoke run across the parking lot and back
Bernie Sanders run across the parking lot and back
PAX were split evenly into 2 teams of 4 (though even split is not necessary).
Team 1: Bartles and Jaymes, Crotchless, Feud, Mello
Team 2: Sasquatch, Friendly Fire, Six Mill, Old Chub
Team 1 starts off carrying Cindy around 200m loop while Team 2 runs the same loop. As soon as the running Team returns to starting point PAX starts the first exercise AMRAP until Team 1 returns. Then the teams flip carrying Cindy and running.
Carolina Dry Docks
IF PAX carrying Cindy makes it back before any running, all runners have 10 penalty burpees
IF any PAX exercising hits 75 individual reps before Cindy carriers return, all carriers have 10 penalty burpees
There were ZERO penalty burpees issued, but having the challenge certainly pushed the PAX to move faster and harder. ALL 9 rounds were completed by both teams.
PAX out on IR
Crypto caring for his father
Feud’s family as they lay his uncle to rest today