9 HIM at The Post to honor our fathers

Posted on Posted in Backblasts
  • When: 06/20/2023
  • QIC: Mr. Smooth
  • The PAX: Star 69, Check Please, D Day, Columbus, Xavier Hollander, Drainage, Stalker, Ski Patrol

9 HIM came to The Post to get better and give some thought about what it means to be a father. It was a honor to be surrounded by men of character who still came out in the rain to be with their F3 brothers.

According to the “Free Dictionary”, some of the meanings of the word father means a male parent, God, a priest, to create, found or originate.

The Warm up:

Side straddle hops, The Reacher, Limp member, Downward Dog, Peter Parker, The Hill Billy

Mosey to the field

The Thang:

4 Corners:

1st round:  10 Merkins, 15 Squats, 20 LBCs, 25 Lunges (lunge in between cones)

2nd round:  10 mountain climbers, 15 Big boys, 20 plank jacks, 25 side straddle hops

3rd round:  PAX choice at each cone

11s starting with 1 side straddle hop and 10 merkins

Count a rama, name a rama




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