Wiith no Toxic at Genesis today, Farah and I enjoyed a nice quiet workout!
SSH, reacher, Don Quixote,Imperial Walkers, Michael Phelps, Little Baby Arm Circles backwards and forwards, Chinooks
60 Jump rope, 50 squats, 40 curls, 30 dips, 20 OH press, 10 decline merkins, run the small loop (1/5 mile-ish?).
Repeat, dropping reps by 10 each time, minimum of 10 reps.
Alarm went off at 6:02am to switch to Ab work. We had gone through about 5 rounds.
Abs: 10 set AMRAP 45 sec work, 30 sec rest.
BBSU, flutter kicks, LBCs, American Hammers, Birth Canals, Hello Dolly, Freddie Mercurys, box cutters, V-ups, Xfactors.
Count-o-rama was thankfully NOT challenging. No deep thoughts. Prayers for those traveling; Toxic, Scholls, my M. Announcements, stay tuned for details on July 4th convergences.