I needed to pick up a shirt from Tron, and I hadn’t been to Chop Shop in nearly a year. Might as well head over. What’s this? The Q is available? What better way to make sure I show up. Accountability!
Big arm circles x10
Mountain climbers x15
Don Quixote x10
Farmer Carry 25 meters, Alternating arms on the way back
50 coupon leg lifts
40 squat thrusters
20 merkin pull-throughs (the hard count)
10 Cindy BBSU
Farah and Farah was late, so I had everyone do sprints with two burpees at the end until we all. Got to our ten burpee penalty.
Al Gore for one minute, and done!
Standards. You have to have them to accelerate. I fell off my fitness standards when I hurt my hand and got sick, but I’m getting back into it. I challenged the PAX to declare a standard somewhere in their life, and ask for accountability in maintaining it.
My first Q since I injured myself. I wish I could have led more from the front, but it was a fun workout. Great group of HIMs, and I do love seeing everyone’s expressions when you open up with 60 Blockees. Thanks for supporting me and my crazy!