Dora 1-2-3-(4?)

Posted on Posted in Backblasts
  • When: 06/28/2023
  • QIC: DeleteDelete
  • The PAX: Bucket, Duggar

It was a warm and extremely humid morning in the gloom of Gauntlet.  3 brave pax showed up to get better.  YHC had a DORA in mind, but with an odd number of pax we had to be flexible and adjust on the fly, which we did.

The Warm Up – 10 reps each of The Reacher, Michael Phelps, and SSH, all done in cadence.

The Thang

We moved over to the baseball field with our Cindy for a modified Dora.  The plan originally was:

100 merkins

200 Cindy rows

300 thrusters

400 LBC’s

All with a 50 yard run/farmer carry as the pax rotated with a partner.  Because of the odd number we modified so that each of us completed the following:

50 merkins

100 Cindy rows

150 thrusters

200 LBC’s

We rotated so that one pax was performing the run/farmer carry at all time while the other two were performing the exercises.

We finished with COR, NOR, announcements, prayer request and BOM.  Thought of the day was to always be flexible.  No matter how much time you spend planning out things (a Q, vacation, project at work etc.) there is always a wrench that gets thrown into it so you have to be able to adjust.  Reminder to everyone about the upcoming convergence on 7/4/23 at AO The Post.

Thankful for the opportunity to lead!!!

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