Posted on Posted in Backblasts
  • When: 06/29/2023
  • QIC: Nametag
  • The PAX: D-Day, SpaghettiOs, Leonidas, Wasted, OOPS, Mr. Smooth, Drainage, Zamboni, Switch Hitter (FNG), Bobsled, Solar, 40

First ever Q, so grateful for everyone who lent a hand!


Side straddle hops, Michael Phelps, little baby arm circles forward, little baby arm circles backward, hillbilly, downward dog, reacher, Peter parker



Mosey to parking lot, followed by modified Dora/BOMBS:

50 burpees, 100 flutter kicks, 150 merkins, 200 big boy situps, 200 air squats

Mosey back to finish off with dealers choice


Announcements: July 4 Convergence at 20 Mile Post

Prayer requests: Safe travels during busy upcoming July 4th holiday weekend, all prayers said & unsaid.

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