- When: 06/29/2023
- QIC: Nametag
- The PAX: D-Day, SpaghettiOs, Leonidas, Wasted, OOPS, Mr. Smooth, Drainage, Zamboni, Switch Hitter (FNG), Bobsled, Solar, 40
First ever Q, so grateful for everyone who lent a hand!
Warmup:
Side straddle hops, Michael Phelps, little baby arm circles forward, little baby arm circles backward, hillbilly, downward dog, reacher, Peter parker
Beatdown:
Mosey to parking lot, followed by modified Dora/BOMBS:
50 burpees, 100 flutter kicks, 150 merkins, 200 big boy situps, 200 air squats
Mosey back to finish off with dealers choice
Announcements: July 4 Convergence at 20 Mile Post
Prayer requests: Safe travels during busy upcoming July 4th holiday weekend, all prayers said & unsaid.