- When: 06/30/2023
- QIC: 3Peat
- The PAX: Papa Smurf, IO, Goggins , Powerball, Uncle Leo, Halfmoon,
Warm a Rama, stretches, SSH, Hillbilly, etc. Toy Soldier , Sprint
2 Cindy’s per Man starting at the goal line . carry 10 yards , 10 Derkins, 10 yards, 10 Urkins , 10 yards, 10 dips. Repeat to the opposite end. Sprint 100 yards walk back.
2 Cindy’s per man, 10 yards, 10 squats , 10 rows each side , 10 overheads. Repeat to the opposite end. Sprint , walk back.
2 Cindy’s per man, 10 yards, 10 lunges , 10 front raises, 10 dips. Repeat to the opposite end . Sprint , walk back.
At the goal, 10 Derkins, 10 Urkins , 10 dips, 10 squats, 10 rows, 10 overheads , 10 lunges, 10 front raises. Carry blocks back 100 yards .
COT
Prayers for all said, and unsaid .