- When: 7/1/2023
- QIC: Prunetang
- The PAX: papa smurf (rx2). Dollar Bill, Zamboni (r), Powerball (r),House Keeping (r)
Steamy Saturday at Poseidon! 6 pax got after it.
Motivation is untrustworthy, count on discipline.
Warm o rama
You know.. mix of all the usual suspects.
The Thang
- 50 Air Squats
- 10 Burpees (run a lap)
- 40 BBSU
- 10 Burpees (run a lap)
- 30 Lunges (alternating legs)
- 10 Burpees (run a lap)
- 20 Carolina Dry Docks
- 10 Burpees (run a lap)
- 10 meter Bear Crawl
- 10 Burpees (run a lap)
- 20 Carolina Dry Docks
- 10 Burpees (run a lap)
- 30 Lunges (alternating legs)
- 10 Burpees (run a lap)
- 40 BBSU
- 10 Burpees (run a lap)
- 50 Air Squats
Cool down (not really ..it was still hot )
Reacher
Hilllbilly
20 Merkins
20 Flutter Kicks
Hello Dolly
J LO
3 burpees
*Dollar Bill declared this work out over at this point.
COT
** No group pic because Goggins wasn’t there. I think he was researching Watergate. Plus Papa Smurf was sweating like he was in an 11th grade trigonometry test. Coffeteria time !
Well done boys!