You can’t hit homerun’s if you’re not willing to strike out

Our forefathers risked everything and hit the ultimate home run. A new country based on awesome values. Where in your life are you holding back because you’re afraid you’ll fail?

Warmup

The thang

10 minute AMRAP

15 Merkins

15 Monkey Humpers

200 m run

15 Squats

15 Big Boy Situps

200 m run

then

100 m walking lunge

then

20/20/20/20 Humpers, squats, merkins, situps

run and burpees

15/15/15/15

run and burpees

10/10/10/10

run and burpees

5/5/5/5

run and burpees

Cool down

Welcome FNG Ant Man

Live is precious. Do not waste it playing small ball.