Lord, I thank you

Posted on Posted in Backblasts
  • When: 07/08/2023
  • QIC: Felony
  • The PAX: Outhouse - R, Ogie - R, Yard Sale - R, Zamboni - R, Goggins, DNR - R, Inside Out - R, Barn Door

The Warmorama:

Mosey to Field

  • Side Straddle Hops
  • Hillbilly
  • Michael Phelps
  • Limp Member
  • Don Quixote
  • The Reacher
  • Lunge Stretch Left/Right
  • Cobra
  • Pigeon
  • Alternating butt-kicks and high knees, 25 yards to end of field

The Thang:

  • 4 Lines – 25 yds apart – Lunges, exercise, bear crawl, exercise, lunges, exercise, bear crawl, exercise
    • Merkins, Diamond Merkins, Mountain climbers, shoulder taps (20 count each)
  • Mosey to Playground
  • Toe Taps (15), Erkins (15), Supermans (15), run lap, repeat X 3
  • Mosey to Turf Field
  • Lazy Dora – Partner Up
    • 100 Merkins, alternate every 10, partner holds plank
    • 150 squats, alternate every 15, partner holds air chair
    • 200 side straddle hops, alternate every 20, partner holds air chair
  • Mosey around field
  • 7 Minute Abs
    • Leg Raises (30s)
    • American Hammers (30s)
    • LBCs (30s)
    • Plank w/ Knee Ins (30s)
    • Reverse Crunch (30s)
    • Side Crunches (30s)
    • Other-Side Crunches (30s)
    • Side Plank (30s)
    • Other-Side Plank (30s)
    • Alternating Leg Raises – 45 degrees (30s)
    • Penguins (30s)
    • BBS (30s)

COT (Circle of Trust)

  • Circle Up
  • Count o Rama
  • Name o Rama

BOM (Ball of Man)

  • Message:
    • We are owed nothing in this world.  Gratitude is a choice.  We are so blessed, to have so much, and deserve nothing.
    • Reference Deion Sanders Message: https://www.instagram.com/reel/Ct2F_UtgNkz/?igshid=MzRlODBiNWFlZA==
    • My Son, Austin, left on Friday for Kentucky to go to college.  It was much more emotional than I would have imagined.  After a short pity party with myself, my thoughts shifted towards this message from Deion Sanders, and the feeling of gratitude for the gift God gave me of 18 years with my son under my roof. This perspective can change everything…don’t worry about what we don’t have, be humble and grateful for the gifts and love that God has already blessed us with.
  • Announcements
  • Prayer Requests
  • Prayer

Leave a Reply