Don’t Worry, Be Happy!
SSH, Arm Circles, Pickle Pointers, G-Morning, Hillbillies
Mountain Climber Merkins
In candence 123-1, Down, 123-2, Down, etc.
Four 100s w/Stair Run
40-30-20-10 with stair run after each set…Squats, LBCs, Plank Leg Lifts, Lunge
5 SSH in Candence – 10 Burpees down to 1
Roll The Dice
One Pax rolls the dice, Picks one of the exercises for the pax while he runs to stop sign and back
Big Boy Hammers
1:4 Big Boys to Hammers up to 10 BBs