- When: 07/11/2023
- QIC: Septum
- The PAX: Tron, Farrah and Farrah, Eileen, Extinguisher, Updraft,Bruiser, D-nice, Blue Steel
9 pax at Chop Shop endured two pyramid workouts. One hard and the next harder.
1 min jump rope
5 pull-ups
10 burpees
15 v-ups
20 merkins
25 jump squats
30 dips
25 lunges
20 irkins
15 crunchy frogs
10 iron mikes
5 kraken burpees
1 min jump rope
Run to stop sign and back
W/ Cindy
1 min jump back and forth over block
5 blockees
10 Hanging leg crunch
15 man maker merkins
20 goblet squats
25 overhead press
30 curls
25 kettle bell swings
20 shoulder shrugs
15 big boy sit ups
10 thrusters
5 blockees
1 minute rocky balboas
Run