Silver Sneakers Old Guys Rule!

Posted on Posted in Backblasts
  • When: 7-15-23
  • QIC: Zamboni
  • The PAX: Yard Sale, Outhouse, Felony, Goggins, Dollar Bill, Valdez, Papa Smurf, 3-Peat, House Keeping, Powerball, Billbo, Inside-Out

Silver Sneakers Old Guys Rule!

WARM-A-RAMA
SSH, Arm Circles, Pickle Pointers, G-Morning, Hillbillies

THE THANG
Mountain Climber Merkins
In candence 123-1, Down, 123-2, Down, etc.

50yrd Lt. Dan-Erkins
Lunge-Lunge-Squat-Monkey Humper-Merkin

Four 100s w/Stair Run
40-30-20-10 with stair run after each set…Step-ups, Dips, Plank Leg Lifts

SSH Burpees
5 SSH in Candence – 10 Burpees down to 1

Roll The Dice
One Pax rolls the dice, Picks one of the exercises for the pax while he runs

6 Minutes of Mary
Toe Touches, Hammers, Planks

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