Welcome – Disclaimer – No FNGs. A message about trying to not use the word “should.” It’s annoying and indicates a desire to do something that you’re not actually going to do. Stop saying what you should do, and just shut up and do it.
Limp Member, Reach up to sky, Down Dog, Valdez, Backward Ab Stretch, Merkins, Michael Phelps, Oblique Twists, SSHs
6 Minutes of Mary
Flutter Kicks (in cadence), Big Boy Sit Ups, Hello Dolly (in cadence), Freddie Mercury, Box Cutters, American Hammers
Mosey to the parking lot for Quarter Pounders. Run to 1st island and do 25 Merkins; run back to start and run to 2nd island for 50 squats; run back to start and run to 3rd island for 75 mountain climbers; run back to start and run to 4th island for 100 SSHs. Plank for 6.
Another 6 Minutes of Mary
Heel Touches, Shoulder Taps, V Ups, Dancing Elbow Planks, Windshield Wipers, Plank Jacks
Run back to other side of parking lot for 15 Mike Tysons. Mosey back to flag.
Captain Thors – started with 1 sit up/4 hammers and worked our way up to 8 sit ups with 32 hammers.
Finished with In the Plank Tonight. Hold a plank for the duration of the song In the Air Tonight by Phil Collins.
A good time was had by some.
Count O Rama, Name O Rama, Announcements, Prayer, Pledge.