A Good Monday

Posted on Posted in Backblasts
  • When: 07/24/2023
  • QIC: Papa Smurf
  • The PAX: Barbara(DR)Felony 3Peat HighPitch Inside out Outhouse

Brian Harman had the most top tens on the PGA Tour since 2017 yet hadn’t won until he won the British Open yesterday. Persistence.
When you don’t want to finish that exercise but you reach down and find a way finish it.
The same thing goes on in everyday life. Be persistent and finish.

Warm up. The usual

The thang:
1. Welsh dragon…4 bear crawls. 1 merkin 1 plank Jack 1 shoulder tap…up to ten of each exercise
2. Wilt chamberlain. Run to midfield. 100 LBC’s. Run to end line .100 squats.. run to midfield. 50 flutter kicks…lunge back to end line/ turn around and lunge back to mid court
3. 10 worst merkins ever. 1 wide 1 regular 1 Diamond
Mosey to the pool. Pax picks exercises. Exercises of 3. 10 each.
COT
BOM
prayers for Barbara’s sister and her new baby, 3 peat’s mom, Felony’s daughter, and Steve’s bypass surgery

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