Patience

Posted on Posted in Backblasts
  • When: 07/29/2023
  • QIC: Nametag
  • The PAX: D-Day, Dinky, Leonidas, Bada Boom, SpaghettiOs, Mr. Smooth, Fracker, Recoil, Mayday, Stalker, Scantron

Preaching patience today, being mindful to be patient during times of stress/frustration so we can be the best HIMs we can be for those in our lives who depend on us!

 

Warmup:

Side straddle hops, Michael Phelps, little baby arm circles backward (backward first, to see who was paying attention!), little baby arm circles forward, hillbilly, downward dog, Peter parker, limp member

 

Beatdown:

Mosey to parking lot, followed by modified Dora/BOMBS:

50 merkins, 100 flutter kicks, 150 Bobby Hurleys, 200 air squats

11s, diamond merkins & monkey humpers

Long mosey back to finish off with ab work: box cutters, American hammers, Hello Dollys

 

Announcements

Prayer requests: Good health for PAX recently blessed with newborns

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