Pain is a training ground

Posted on Posted in Backblasts
  • When: 07/28/23
  • QIC: Felony
  • The PAX: High Pitch - R, Papa Smurf - 2R

The Warmorama:

Mosey to Playground

  • Side Straddle Hops
  • The Reacher
  • Limp Member
  • Michael Phelps
  • Peter Parker
  • Downward Dog
  • Cobra

The Thang:

  • Mosey to Basketball Court
    • Merkins (15), Run down, backwards run back, repeat x 4
    • Repeat with Jump Squats and Tempo Squats
  • Mosey to Playground
    • Abs/Core
      • Leg Raises (30s)
      • American Hammers (30s)
      • LBCs (30s)
      • Plank w/ Knee Ins (30s)
      • Reverse Crunch (30s)
      • Side Crunches (30s)
      • Side Plank (30s)
      • Other-Side Plank (30s)
      • Alternating Leg Raises – 45 degrees (30s)
      • Penguins (30s)
      • BBS (30s)
      • Shoulder Taps (30s)
      • Flutter Kicks (30s)
      • Mountain Climbers (30s)
      • Plank to Failure (or 2 mins)
  • The Reacher
  • Side Straddle Hops


COT (Circle of Trust)

    • Circle Up
    • Count o Rama
    • Name o Rama

BOM (Ball of Man)

  • Message:
    • Life isn’t easy…
    • And praise the lord for it…
    • I can say with great certainty that if I hadn’t encountered adversity…tough times….
    • I’ve had to have my life broken, to find it
    • There isn’t much desire in most of us to seek a Savior when we think that we’ve got things under control.
    • If you want to know God, sit in the dark for a season and cry out to Him.
    • Allow His Light to awaken and restore you.
    • His Amazing Grace to set you free.
    • And once you find Him there, let me know if you have any regrets about what you experienced to find Him?
    • Marcus Luttrell (Lone Survivor) – Navy Seal
      • Speaking about Navy Seal Training
      • They strip you down to nothing to build you back up from your base foundation, shaping you into the soldier they desire you to be.
      • Faith is a lot like that.
      • Adversity reveals our brokenness and need for a Savior.
      • And the Lord that purifies us through the hardship, stripping us of everything wasteful and equipping us for our new life in Him ahead.
      • Pain is a training ground.
      • Don’t run from it.
      • Embrace it.
      • And run to the Lord.  He will meet you there.
  • Announcements
  • Prayer Requests: 3 Peats Family
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