Part of the mission of F3.
Male community leadership.
Sad Clowns all over.
Reach Out to those who are absent.
Be consistent (take your own advice).
MP•15/Pamela Anderson’s •10/SSH•15/ reacher•10/don Quixote •10• mountain climbers•20/ plank jacks•10spiderman stretch. 5 each leg. Flutter kicks. In cadence…• 10
Super 21’s. 1 big daddy sit up 1 merkin. Up to 21….
Teams of 2.
Sprint 2 the 50..partner does squats .4x
Circle of friendship exercises
always a great honor to lead.