Full Moon, Half Moon The Pax is All Here.

Posted on Posted in Backblasts
  • When: 08/02/2023
  • QIC: Papa Smurf
  • The PAX: The Judge High Pitch Inside Out Outhouse Uncle Leo Felony Powerball Half Moon all respecters except Goggins

Connect.
Part of the mission of F3.
Male community leadership.
Sad Clowns all over.
EH someone.
Reach Out to those who are absent.
Be consistent (take your own advice).

Warm up…
MP•15/Pamela Anderson’s •10/SSH•15/ reacher•10/don Quixote •10• mountain climbers•20/ plank jacks•10spiderman stretch. 5 each leg. Flutter kicks. In cadence…• 10
Partner shrug…

Super 21’s. 1 big daddy sit up 1 merkin. Up to 21….
Teams of 2.
Sprint 2 the 50..partner does squats .4x
Circle of friendship exercises
COT BOM
always a great honor to lead.

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