Rinse and 3 Peat

Warm a Rama
Toy soldier mid field , Mosey to goal line . SSH, Hillbilly, reacher, Michael Phelps . Toy Soldier back to mid field , lunges to goal line .

The Thang. Start at 5 each add 1 each round for 7 rounds . 100 yard dash after each round.

 5 Merkins
 5 Curls for the Girls
 5 Squats
 5 Shoulder presses
 5 Bent Over Rows
 5 Flutter kicks
 5 Chest presses
 1 Burpee
100 yard dash