Warm a Rama
Toy soldier , SSH, Reacher, Hillbilly, LBAC forward/ Back/ MPhelps, stretches
11’s in and out of the pool. 1 frog in the pool , 10 heels to heaven at the top. Repeat.
10 step ups, 10 Derkins, 10 Urkins, 10 dips. Repeat 11, and 12.
Flutter kicks, LBC’S, Hello Dollys, Heels to Heaven. In cadence no recover.
4 sets of suicides, 30 second balls to the wall after each set and a 30 second plank.
Back to the field
Sprints and stretches
COT and announcements
Powerballs band Blackwater plays at Chubbys this Friday
Prays for all