Don’t Sit On Your Hands

Posted on Posted in Backblasts
  • When: 08/16/2023
  • QIC: Felony
  • The PAX: Papa Smurf - 2R, Outhouse - R, Inside Out - R, Triple Bogey - R, Half Moon - R, Goggins

The Warmorama:

Mosey to Turf Field

  • Side Straddle Hops
  • Michael Phelps
  • LBASF
  • LBASB
  • Limp Member
  • Don Quixote
  • Peter Parker
  • Cobra
  • Hillbilly

The Thang:

  • Lunge from midfield to end line
  • 4 Lines – 25 yds apart – Lunges, exercise, bear crawl, exercise, lunges, exercise, bear crawl, exercise
    • Merkins, Diamond Merkins, Wide Merkins, Shoulder Taps (15 count each)
    • Mosey around field
    • 3 Sets
  • Mosey around field
  • Dora – Pair Up
    • Partner up (one partner runs to mid-field, returns, other partner exercises)
      • Total of:
      • 100 Hand Release Merkins
      • 150 Jump Squats
      • 200 LBCs

COT (Circle of Trust)

  • Circle Up
  • Count o Rama
  • Name o Rama

BOM (Ball of Man)

  • Message: Don’t Sit On Your Hands
    • Proverbs 3:27
    • Do not withhold good from those who deserve it, when it is in your power to act.
  • Announcements
  • Prayer Requests: Half Moon’s son Josh, Barnum – back injury, 3 Peat’s Mom, Left Turn’s father’s recover
  • Prayer

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