- When: 9/7/23
- QIC: Eileen
- The PAX: Extinguisher, Tron, LIFO, Bruiser, D-5
Warmup
1/2 mile Ruck
10 merkins
15 rocking chairs
20 flutter kicks – hold ruck up
15 rocking chairs
10 merkins
1/4 mile Ruck
10 overhead press
15 plank toe taps
20 kettlebell swings
15 plank toe taps
10 overhead press
1/4 mile Ruck
1 min dead hang
1 min plank
1 min American Hammer
1 min curls
Some Stretching
COT
Pray for XT’s wife’s Cousin who has cancer
Pray for BRR crews – Godspeed!