- When: 9/13/23
- QIC: Delete Delete
- The PAX: Pinto
2 Pax got after it today with a beatdown that included an ascending and then descending number of reps with some running sprinkled in throughout.
The warmup – The Reacher, Toy Soldiers, The Hillbilly, Michael Phelps
Tha Thang
Buy-in 400m run
10 Burpees
20 Merkins
30 Jump Squats
40 LBC’s
400M run
50 SSH
60 Step-ups
70 Dips
80 Flutter Kicks
400M run
80 Shoulder Taps
70 X Factors
60 Lunges
50 Calf Raises
400M run
40 Mountain Climbers
30 Carolina Dry Docks
20 BBSU
10 Burpees
Buy-out 400M run
We met back at the flag for COR and NOR and talked about how consistently showing up and putting in the work is key to improvement. Closed with a prayer and the pledge.