The 2000M 720 Rep Pyramid

Posted on Posted in Backblasts
  • When: 9/13/23
  • QIC: Delete Delete
  • The PAX: Pinto

2 Pax got after it today with a beatdown that included an ascending and then descending number of reps with some running sprinkled in throughout.

The warmup – The Reacher, Toy Soldiers, The Hillbilly, Michael Phelps

Tha Thang

Buy-in 400m run

10 Burpees

20 Merkins

30 Jump Squats

40 LBC’s

400M run

50 SSH

60 Step-ups

70 Dips

80 Flutter Kicks

400M run

80 Shoulder Taps

70 X Factors

60 Lunges

50 Calf Raises

400M run

40 Mountain Climbers

30 Carolina Dry Docks


10 Burpees

Buy-out  400M run

We met back at the flag for COR and NOR and talked about how consistently showing up and putting in the work is key to improvement.  Closed with a prayer and the pledge.

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