What news are you bringing?

Posted on Posted in Backblasts
  • When: 09/16/2023
  • QIC: Felony
  • The PAX: Outhouse - R, Inside Out - R, Dick Simmons, Zamboni - R, Dollar Bill, Prunetang - R, Papa Smurf - 2R, Jimanji, Depends - 2R, Flo, Goggins, 3 Peat - 2R, Judge - R, Bada Boom - R, Housekeeping - R,

  • The Warmorama:
    • Mosey to Turf Field
      • Side Straddle Hops
      • LBASF
      • LBASB
      • Limp Member
      • Michael Phelps
      • The Reacher
      • Hillbilly
      • Don Quixote
      • Downward Dog
      • Cobra
  • The Thang:
  • Lt. Dans (lunge, lunge, squat) across field
  • Mosey around field
  • Lt. Dans (lunge, lunge, squat) across field
  • Mosey around field
  • Lazy Dora – Partner Up
    • 100 Hand Release Merkins, alternate every 10, partner holds plank
    • 150 Air Squats, alternate every 15, partner holds air chair
    • 200 SSH, alternate every 20, partner holds air chair
  • Mosey around park to playground
  • 3 min AMRAP
    • Dips (15)
    • Pullups (5) or 10s hang
    • Supermans (15)
  • Mosey to Basketball Court
  • Balls to Wall (30s), Wall Sit (30s), repeat X3
  • Mosey to field
  • Sideline to Sideline
    • Set 1
      • Merkins (10) – Mosey across field
      • Big Boy Situps (10) – Mosey back
      • Repeat with reps of 15 and 20 each
    • Set 2
      • Shoulder taps (10) – Mosey across field
      • Flutter Kicks (10) – Mosey back
      • Repeat with reps of 15 and 20 each
  • COT (Circle of Trust)
  • Count o Rama
  • Name o Rama
  • BOM (Ball of Man)
  • Message:
  • Simple Prayer:  God, help me to speak words that are helpful and beneficial to those around me. Help my words to bring the good news of Your grace, love, truth, and hope to those I come into contact with today. Amen.
  • Announcements
  • Prayer Requests
  • Prayer

Leave a Reply