- When: 09/21/2023
- QIC: Brown
- The PAX: Drainage, Pong, Fracker, Mr Smooth, Name Tag, Solar
9/20/23 Workout
Give your life purpose
Mental Health Month
Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Peter Parker
Mosey
5 minute AMRAP
10 Mike Tyson’s and one lap
10 minute AMRAP
22 Squats – up on your toes and one lap
5 minute AMRAP
Crunches and Planks with a partner
22 Side Straddle Hops
Cool Down
COT
Name-o-Rama
Prayer