9/21/23 Hard Nocs Workout

Posted on Posted in Backblasts
  • When: 09/21/2023
  • QIC: Brown
  • The PAX: Drainage, Pong, Fracker, Mr Smooth, Name Tag, Solar

9/20/23 Workout

Give your life purpose
Mental Health Month

Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Peter Parker


5 minute AMRAP
10 Mike Tyson’s and one lap

10 minute AMRAP
22 Squats – up on your toes and one lap

5 minute AMRAP
Crunches and Planks with a partner

22 Side Straddle Hops

Cool Down


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