- When: 09/22/2023
- QIC: Papa Smurf
- The PAX: Goggins•Lady’s Room•Outhouse•Inside Out•3 Peat•Depends
A little rain…a little flat…but once we got going, it was alright alright alright.
It’s been a bad week; just haven’t felt like working out… so that means I should be working out…
Matthew: 11:28-29. Come to me all of you who are weary and heavy burdened and I will give you rest. Take my yoke upon you and learn from me for I am gentle and humble in heart and you will find rest for your souls
Warm UP
THE USUAL
THE THING
4 corners all together with deconstructed burpees.
10 squats 10 merkins 10 groiners 10 Bobby Hurley’s.
Down to 1. Altogether
Mosey to the SkatePark…
10 dips 10 irkins 10 step ups 10 squats. • 4 rounds
Finish with Tabata
Prayers for Billy and Hunter and future grandfather Depends..
Always fun to lead…