- When: 09/29/2023
- QIC: Felony
- The PAX: Outhouse - R, Inside Out - R, Depends - 2R, Goggins, 3 Peat - 2R, Judge - R, Tweety Bird - R, Bandit, Half Moon - R
- The Warmorama:
- Mosey to Turf Field
- Michael Phelps
- Side Straddle Hops
- LBASF
- LBASB
- Limp Member
- The Reacher
- Hillbilly
- Peter Parker
- Downward Dog
- Cobra
- 20 Merkins – for the late arrivals
- Mosey to Turf Field
- The Thang:
- Mosey to Playground
- 3 minute AMRAP (X2)
- 10 front lunges
- 10 merkins
- 10 supermans
- 3 minute AMRAP (X2)
- 10 reverse lunges
- 10 big boy situps
- 10 LBC
- Mosey to Turf Field
- 21s : 1 Should Tap, 20 mountain climbers, 2 Shoulder Taps, 19 mountain climbers…
- Finished early
- COT (Circle of Trust)
- Count o Rama
- Name o Rama
- Naming of any FNG’s
BOM (Ball of Man)
Message:
I’ve seen better days, but I’ve also seen worse.
I don’t have everything I want, but I do have all I need.
I woke up with some aches and pains, but I woke up.
My life may not be perfect, but I am blessed.
- Announcements
- Prayer Requests
- Judge’s friend who lost his father, my son Austin
- Prayer
