- When: 10/03/2023
- QIC: Septum
- The PAX: Extinguisher, D-Nice, Bruiser, Farah and Farah
5 pax at chop shop this morning to enjoy the crisp fall temperatures.
Warm o Rama to get loose. run to stop sign and back.
The Thang- Tabata rounds
- Jump ropurpee – 5 jump ropes straight into a burpee rinse and repeat. run to stop sign and back.
- Curls and step ups. run to stop sign and back. 5 pull ups before and after run
- Cindy Rows. run to stop sign and back. Stop at each street light and one burpee along the way.
- Man maker merkins and V-ups.
Cool down with a jump rope while listening to “the boxer” by Simon and Garfunkel.