It’s always great to get out amongst em after fartsacking for a few days.
The fantastic four got after it after a big crowd posted on Wednesday. Everyone must be getting ready for the Georgia Kentucky Upset this weekend.
the 100: suicides on the pitch;10 merkins at each line. 100 total merkins
Mosey to skatepark
10 20 30
Step ups irkins dips
A few flutter kicks and stretches in between.
Balls to the Walls and lunges
Mosey back to field
6 min Athlean x ab workout
Side plank lifts are hard.
PRAYERS FOR 3 peats dog, felony’s son and papa Smurf’s kids
Phillipians 2:15…do everything without complaining or grumbling..