Sculpting The Temple

Posted on Posted in Backblasts
  • When: 10/06:2023
  • QIC: Papa Smurf
  • The PAX: Felony Inside Out. Respect 3 peat. Double respect

It’s always great to get out amongst em after fartsacking for a few days.
The fantastic four got after it after a big crowd posted on Wednesday. Everyone must be getting ready for the Georgia Kentucky Upset this weekend.

WARM UP
The usual

The Thing
the 100: suicides on the pitch;10 merkins at each line. 100 total merkins
Mosey to skatepark
10 20 30
Step ups irkins dips
A few flutter kicks and stretches in between.
Tennis court
Balls to the Walls and lunges
Mosey back to field
6 min Athlean x ab workout
Side plank lifts are hard.
COT
BOM
PRAYERS FOR 3 peats dog, felony’s son and papa Smurf’s kids
Phillipians 2:15…do everything without complaining or grumbling..

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