Patriotism at The Post

Posted on Posted in Backblasts
  • When: 10/11/2023
  • QIC: Mr. Smooth
  • The PAX: SpaghettiOs, Drainage, Bada Boom (R), Raw Dog, *69, D-Day (R), Triplet, Saigon Sam (R), Mayday (R), Dinky, Swole, Merlot

13 HIM showed up to get better at The Post. With everything going on around the world these days, the theme of Patriotism seemed to be appropriate.

“Patriotism is supporting your country all the time, and your government when it deserves it.”  -Mark Twain

“The life of the nation is secure only while the nation is honest, truthful and virtuous.” Frederick Douglass

“America is another name for opportunity.”  – Ralph Waldo Emerson

Warm up:

The Reacher

Side straddle hops

Limp member  OYO

Downward dog   OYO

Peter parker  OYO

Michael Phelps

Hill Billy

The Thang:

Jog around The Post Park (4 pylons)

25 Merkins

25 Big boy sit ups

25 Squats

25 Plank Jacks

Stop by the pull up bar or 5 reps each HIM and squats while waiting

11s  –  Monkey humpers and side straddle hops


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