- When: 10/11/2023
- QIC: Mr. Smooth
- The PAX: SpaghettiOs, Drainage, Bada Boom (R), Raw Dog, *69, D-Day (R), Triplet, Saigon Sam (R), Mayday (R), Dinky, Swole, Merlot
13 HIM showed up to get better at The Post. With everything going on around the world these days, the theme of Patriotism seemed to be appropriate.
“Patriotism is supporting your country all the time, and your government when it deserves it.” -Mark Twain
“The life of the nation is secure only while the nation is honest, truthful and virtuous.” Frederick Douglass
“America is another name for opportunity.” – Ralph Waldo Emerson
Warm up:
The Reacher
Side straddle hops
Limp member OYO
Downward dog OYO
Peter parker OYO
Michael Phelps
Hill Billy
The Thang:
Jog around The Post Park (4 pylons)
25 Merkins
25 Big boy sit ups
25 Squats
25 Plank Jacks
Stop by the pull up bar or 5 reps each HIM and squats while waiting
11s – Monkey humpers and side straddle hops
COT