Bo Knows Sports

8 pax found their way to the field and posted in the gloom of Asgard.  YHC had a rough week in the sports world.  His Cowboys looked like a JV team against the 49’ers on Sunday; his Braves looked like a tee-ball team against the Phillies; and his Mountaineers lost a game on a Hail Mary.  Even worse, all three of his fantasy football teams lost.  He had to make things right with the spirits of the sports world, so he dedicated this beatdown to them.  Pretty sure the pax felt like Bo Jackson after all was said and done.  

COP

• SSH x20 IC
• High knees x10 IC
• Toy Soldiers x10 IC
• Don Quixote x10 IC
• Reach through x10 IC
• LBAC forward/backwards x10 IC
• Chinooks x11 IC
• Moroccan Night Club x9 IC
• Wonder bra x10 IC
• Merkins x10 IC
• Squats x10 IC
• Burpees x10 OYO (because coaches don’t like untucked shirts)

Thang I- Baseball

Ragnar Baseball- pax pull ping pong ball and advance as indicated to the base or outfield position and perform the prescribed exercise.  Return home and repeat until time called.

• 1B- merkins x10
• 2B- squats x10
• 3B- burpees x10
• RF- flutter kicks x20 (4-count)
• CF- SSH x20
• LF- mountain climbers x20 (count 1 leg)
• HR- lunge walk to 1B + 10 merkins, bear crawl to 2B + 10 squats, crab walk to 3B + 10 burpees, mosey home

Thang II- Basketball

Mosey to the church parking lot basketball court for:

• Updraft shuffle to the first island and back the other side
• Suicide 1- burpee at each line followed by merkins at the baseline (5,10,15,20 reps)
• Suicide 2- burpee at each line followed by Bobby Hurleys at the baseline (5,10,15,20 reps)

Thang III- Football

Mosey back to the field for:

• Oklahoma Drill-
  • partner up with pax close to same fitness level
  • exercise determined by ping pong ball (exercise as during Ragnar Baseball)
  • partners compete on who could do most reps of exercise in one minute
  • Loser performs 5 burpees
  • Exercises performed: mountain climbers, merkins, squats, flutter kicks

Thang IV- Hockey

YHC knows of no hockey-related exercises.  He does remember the scene in the movie Miracle when, after his team performed poorly in an exhibition game, he had them performing suicides again, again, and again…  Since we already did suicides, YHC decided on:

• Gassers – AYG to fence and back x2

COT/BOM

YHC finds sports fun.  Sports can bring out a lot of emotions, both high and low; however, it should never bring you too high or too low.  We talked previously in Q-source about contentment, and seeking joy vs happiness.  YHC encouraged the pax to find joy in the Lord, Jesus Christ, and their families.  They are the ones that matter.  Have fun watching or competing in sporting events, bur keep that joy in the Lord and your family.

Announcements/prayers

• F3 Jax shirt orders end October 21^st
• Donut Ruck (Oct 22) in jeopardy due to car accident damaging Black Creek Trail Bridge
• Heartbreak to Healing Bridge Challenge Oct 21^st
• F3 River City Town Hall virtual meeting Oct 19^th
• Prayers for pax healing from injury, illness, surgery
• Prayers for YHC 2.0’s for discernment (career and college) and for YHC and his M for acceptance and trust
• Lord’s Prayer
• Pledge