Show Up, Show Up On Time , Show Up Ready To Work

Posted on Posted in Backblasts
  • When: 10/18/2023
  • QIC: Prunetang
  • The PAX: motorboat,bono,shawshank(r),the Mayor (rx3). Green Machine, Oso, Terminator, Valdez, Wasted(r)

10 pax at Badlands this morning. Picking things up and putting them down

Warm Up

You know the usual stuff. Paid some extra attention to the shoulders cause we were going to work them

The Thang

4 rounds

1 minute each

1 Merkins

2 Bent over row with block

3 Shoulder Press

4 Parking Lot Lap

5 Rest

Lunge Walks

LL Cool J

Duck Walk

Back to Flag  for Some Ab work


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