- When: 10/18/2023
- QIC: Prunetang
- The PAX: motorboat,bono,shawshank(r),the Mayor (rx3). Green Machine, Oso, Terminator, Valdez, Wasted(r)
10 pax at Badlands this morning. Picking things up and putting them down
Warm Up
You know the usual stuff. Paid some extra attention to the shoulders cause we were going to work them
The Thang
4 rounds
1 minute each
1 Merkins
2 Bent over row with block
3 Shoulder Press
4 Parking Lot Lap
5 Rest
Lunge Walks
LL Cool J
Duck Walk
Back to Flag for Some Ab work
COT