10/19 Hard Nocs Workout

Posted on Posted in Backblasts
  • When: 10/19/2023
  • QIC: Brown
  • The PAX: Spaghetti O’s, Tidal Wave, Tuck, Ant Man, Drainage, Fracker, Mr Smooth, May Day, Solar, Oops

10/19/23 Workout

We can do 60% more than what our brain thinks

Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Peter Parker


10 minute AMRAP
10 Mike Tyson’s first island
20 jump squats at second island
30 Mountain Climbers at third island

5 minute AMRAP
One partner does squats while other partner does a stair lap

5 minute AMRAP
20 Crunches and Planks with a partner

Cool Down

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