Be Renewed Day by Day

Posted on Andrew WoodsPosted in Backblasts
  • When: 10,27,23
  • QIC: Felony + Ladies Room
  • The PAX: Outhouse - R, Inside Out - R, Goggins, Half Moon - R, Ladies Room, Pinto - R, High Pitch - R

The Warmorama:

    • Mosey to Turf Field
      • Side Straddle Hops
      • LBASF
      • LBASB
      • The Reacher
      • Limp Member
      • Hillbilly
      • Peter Parker
      • Downward Dog
      • Cobra

The Thang:

  • 25 Yard Sets
    • Bear Crawl then 20 exercise at each stop
    • American Hammers, shoulder taps, monkey humpers, and big boy situps
  • Mosey to Basketball Court
    • Lunge to end-line
    • Toy soldier back
    • Repeat X 5
    • Wall Sits (30s), Balls to the Wall (30s) – repeat x 3

Mosey to Skate Park

  • Dips x 15 IC, side plank – each side x 30s
  • Dips X 15 IC, front plank – 30s
  • Dips x 15 IC, Mountain Climbers x 30

Mosey to Turf Field

COT (Circle of Trust)

  • Count o Rama
  • Name o Rama

BOM (Ball of Man)

Message:

“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”

‭‭2 Corinthians‬ ‭4‬:‭16‬-18

  • Announcements
  • Prayer Requests
    • Ladies Room old neighbor passed away in accident, Papa Smurf – positive energy, Charles Swinson’s mother – peace and comfort, my son Austin
  • Prayer

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