7 PAX came out for Saturday beatdown.
Warm Up
- SSH
- goofball
- hillbilly
- baby arm circles
- plank
- don Quixote
- reachers
- Leg stretches
the Thang
Run 4 corners with 20 merkins, 20 BBCs, 20 squats and 5 pull ups.
Then 40 minutes of Luck 🍀 of the draw.
Ended with COT, announced Christmas 🎄 Party Dec 16, prayed for Seatdown’s M.