Patience at The Post

Posted on Posted in Backblasts
  • When: 11/15/23
  • QIC: Mr. Smooth
  • The PAX: Drainage, Raw Dog, Mayday (Respect), Solar, Wapnah (Double Respect), Star 69, Olive Oil

8 HIM made the choice to get out of bed on a rainy Wednesday morning and get better. The theme of the morning was Patience. As men, it is easy to lose our patience at times and it was a reminder for us to step back some times and take a deep breath.

Warm up:

SSH, Hill Billy, Limp Member, The Reacher

The Thang:

2 mile jog

Max rep pull ups

Mosey back to The Post

3 sets of 11s



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