- When: 11/15/23
- QIC: Mr. Smooth
- The PAX: Drainage, Raw Dog, Mayday (Respect), Solar, Wapnah (Double Respect), Star 69, Olive Oil
8 HIM made the choice to get out of bed on a rainy Wednesday morning and get better. The theme of the morning was Patience. As men, it is easy to lose our patience at times and it was a reminder for us to step back some times and take a deep breath.
Warm up:
SSH, Hill Billy, Limp Member, The Reacher
The Thang:
2 mile jog
Max rep pull ups
Mosey back to The Post
3 sets of 11s
Stretch
COT