Gotta Do The Hard Stuff

6 Pax (one FNG) posted at The Convoy to try some hard stuff. YHC chose an old IPC beatdown with some slight modifications.

Warmup

SSH x 10

LBAC Fwd/Bxkwrd x 10

Don Quixote x 10

Reacher x 10

Willie Mays Hayes Left>Right

Run to Treeline back to Pavillion

The Thang: Inspector Gadgets EMOM

EMOM = 3 Burpees are performed at the beginning of every minute on the minute until all cumulative work is completed.

3 Burpees (Begins Rd & EMOM timer) 

50 Hand Release Release Merkins 

100 Leg Raises –

150 Squats 200 Big Boy Sit-ups 

250 Stationary Lunge Steps (ct ea leg as 1 rep) 

Ended with 4 MOM

COT

Counterrama

Nameorama (new FNG named Phone Home)

Prayer

Message: Don’t be afraid of trying something hard