The Q was blessed and surprised to see one of his friend’s sons post downrange from Brooklyn…the Q used to babysit for Point Break…wow.
And of course, this is the season to be thankful for what we have and remember those who aren’t as fortunate as others.
But think with your heart today…don’t be concerned with logic…be concerned with Love.
Warm up: MP •10 WONDERBRA •10 oDQ•10.Reacher•10 SSH•20 MC•20 Spider-Man stretch •5 each side Hello Dolly•10 Flutter Kicks •10 AST•10
Bobby Hurley •10
Mosey to basketball court•
Straight suicides to get us going. Foul line mid court foul line baseline.
5 OYO MERKINS AT EACH LINE.
1/2 down squat ￼15x 1/2 down to all the way down 15 x. Full squat 15x
Mosey to the skate park!
10 dips•10 irkins•10 derkins.each pax picks an exercise 6 rounds
Mosey back to the field:
San Antonio shuffle. Left lunge right lunge burpee plank jack
She hate me. 10 lunges 10 burps(no push ups) 10 merkins
Verse of the day;
James 4: 6-7. “But he gives more grace. Therefore it says, “God opposes the proud but gives grace to the humble.” Submit yourselves therefore to God. Resist the devil, and he will flee from you.”
James 4:6-7 ESV
COT BOM. PRAYERS FOR LINDA AND JEFF? And uncle Danny and RC’s family