Ingraining the Mission

Posted on Posted in Backblasts
  • When: 12/28/2023
  • QIC: Feud
  • The PAX: Roddy (R), Crotchless, Sasquatch, DNR (R), Oxy Clean, Bartles & Jaymes

7 pax posting in the gloom of Asgard, all curious as to what YHC had in store for them.  All spent the night cramming for a test as YHC hinted at intimate knowledge of the mission of F3 was recommended if they were posting today.  Let’s see who studied… 


  • Slaughter starter
  • SSH x20 IC
  • LBAC forward/backwards x10 IC
  • BAC backwards/forwards x10 IC

The Thang

The Mission of F3 is to plant, grow and serve, small workout groups for men, for the invigoration of male community leadership.  Tying this into the topic for Q-source this morning, YHC decided to ensure that this mission statement is one the pax would remember.

  • Plant, Grow and Serve TABATA- 60 sec on 20 sec off for following exercises. Run lap after each word completed
    • P– Peter Parkers
    • L– lunges
    • A-Alternating side squats
    • N– Nipple scraper merkins
    • T– T-merkins
    • Run lap 
    • G– Goblet Squats
    • R– Ranger merkins
    • O– Overhead presses
    • W– Wolverines
    • Run lap
    • S– Squats
    • E– Elbow-to-knee
    • R– Russian dips
    • V-V-ups
    • E– Elf on a shelf
    • Run lap
  • Small workout groups for men
    • Mobile Manmaker- manmakers until you progress from one speed-bump to the next speed-bump (20-30 yards)- hero rule in play
  • Invigoration of male community leadership
    • Dealer’s Choice- all IC exercises


In Q-Source chapter on missionality stated that to determine if the Q is reinforcing missionality within his team is to simply ask a member what the mission is.   At the beginning of the beatdown, YHC asked the newest F3’er to join our pax what was the mission of F3.  He knew the gist, but did was unable to recite the mission statement, hence the pax started off with the Slaughter Starter.  This, unfortunately, indicates a failure on the veterans.  YHC reminded the pax that we at times get lackadaisical with reciting the mission and our core principles at each and every workout, but we need to.   As veterans of F3, and as virtuous leaders, we need to ensure that the newer pax are consistently reminded what the mission is if they are to begin live the mission and become virtuous leaders themselves. 


  • Kraken Feb 17th
  • Continue to promote the raffle
  • Wolfson Children’s Challenge- 55K relay for those interested in January
  • Payers for DNR’s friends (Eiffel’s family for their loss, Ricky- chemo, Morty- heart transplant)
  • Prayers for YHC 2.o traveling back down to Orlando today
  • Lord’s Prayer
  • Pledge

It was an honor and privilege to lead you today

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