4 PAX for a cold 🥶 weather beatdown.
Warm up
- SSH
- Goofball
- Reachers
- Don Quixote
- Right and left leg stretch
- Plank
- Jog to stop sign 🛑
The Thang
- Modified DORA under POP. Mode of transportation lunges
- 50 Merkins
- 100 Curls
- 150 squats
- Jog to stop sign 🛑
- Return for 5 pulls ups
Round 2
- Modified DORA under POP. Mode of transportation rifle carry or heavy carry.
- 50 Merkins
- 100 Curls
- 150 squats
- Jog to stop sign 🛑
- Return for 5 pulls ups
11’s
- Dips and Overheard press with block
- Jog to stop sign 🛑
- Return for 10 pulls ups
10 minutes of Luck 🍀 of the draw
COT
- focus on a New Year’s Goal for 90 days
- Kraken is coming Feb 17
- Prayed for Classified’s son
- Prayed for Pill Box M
💯 attendance at coffeeteria
Classified took the flag