Modify! (Posedion)

Posted on Posted in Backblasts
  • When: 01062024
  • QIC: Airbags (R)
  • The PAX: Inside Out (R), Zamboni (R), High Pitch (R), Jumanji and Goggins.

The weather forecast was awful, BUT 5 PAX joined QIC ready for a Saturday morning BD in the rain! Fortunately after some steady sprinkle, the rain let up and the weather was fine.
• Intro (Warmups in Cadence)
• SSHs (10)
• Michael Phelps/Moroccan Nightclubs (10)
• Hillbilly (10)
• LBCs (10)
• Merkins (20)
• SSHs (10)
• Michael Phelps (10)
• Hillbilly (10)
• LBCs (10)
• Merkins (20)
• Mosey around track stopping each ¼ for 15 Merkins. (Or modification)
o Mosey, Karaoke R, Karaoke L, Backward Run
 Mosey modifications: BC, CB, Broad Jump, Crabwalk
 Exercise modifications: 15 Burpees, 15 Mike Tysons, 15 T-Bone Merkins, 15 Diamond Merkins
• Mosey toward stopping every minute for an exercise. (Or modification) 17 of each exercise in CADENCE (WK 17 of NFL)
o Monkey Humpers (Modification = 25 Bobby Hurleys)
o Pickle Pounders (25 Groiners)
o In covered area
o Squats (25 Tempo Squats)
o LBCs (25 BBSU’s)
o Reverse Crunches (20 BBSU’s)
 Dealer’s Choice
o At Fresh Market
 As a Team
• 100 Merkins
• 200 Squats
• 300 LBCs
o Partner 1 runs 100 yards and back with Partner 2 performs exercise
 Mosey Back to Flag stopping along the way
 No Surrenders (17 Burpees)
 Burpees (17 Burpees)
 Makhtar N’Diayes (17)
• Mosey back to flag stopping every minute for exercises. (Same as above) Repeat as needed at field.
• Head count, COT, Announcement & Prayer Requests
• Modifying is “changing.” Change is not always good, but sometimes it is. 6 days into 2024; everyone wants to change something.
o Good Changes
 Spiritual changes
 Healthy eating
 Spending more time with spouse or significant other
 Spending more time with kids
 Posting to more F3 workouts!
o Bad Changes
 Consuming more alcohol
 Turning to food, etc., to relieve stress
 Working long hours continuously
 Spending more time away from home
 Posting to fewer F3 workouts!

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