- When: 01/11/2024
- QIC: Nametag
- The PAX: D-Day, Ant Man, Gizzard, Valdez, Yard Sale, Leonidas, Solar, Mr. Smooth, Raw Dog, May Day, Bada Bing, Free Willy, Recoil, Jobu, Oops, Drainage, Brown, 40
Grateful to be out on this chilly morning with a group of HIMs willing to do something challenging to make themselves better!!!
Warmup:
Side straddle hops, Michael Phelps, little baby arm circles backward, little baby arm circles forward, hillbilly, downward dog, Peter Parker, limp member
Beatdown:
Mosey to parking lot, followed by modified Dora/BOMBS:
50 Merkins, 100 Big Boys, 150 Bobby Hurleys, 200 Plank Jacks, 250 air squats
Super 21s: Mountain Climbers & Merkins
Mosey back to the Welcome Center for COT
Announcements
Prayer requests: Prayers for Yard Sale’s daughter and for all PAX to be the best HIMs they can be for their friends and family.